home made V8 Juice

Here a vegetable juice Recipe that I make at home all the time.

Its refreshing, healthy, high in nutrients such as Vitamin A, Vitamin C, Vitamin E, Thiamine,
Vitamin B6, Folic Acid, and Potassium yet low in calories.

Ingredients in this juice has properties that can help support
a healthy blood pressure and blood vessels and at the same
time taste great. Try it!

Energy  ***
Detox   *****
Immunity *****
Digestion ***
Skin  ****

Equipment needed: Juicer Machine

Ingredients:

2 carrots
Spinach, handful
2 tomatoes, halfed
3 celery ribs
1/2 cucumber
1/2 green or red bell pepper
1/2 Lemon

Preparation procedure:
1. Thoroughly wash all vegetables.
2. Feed ll the vegetables into the juicer machine to extract the juice from the pulp of the vegetables.
3. Transfer juice in a glass.
4. Season with a dash of Tabasco.
5. Stir juice with a teaspoon.
6. Drink juice as soon as possible for best results.

Reference: The Complete Book of Juicing, by Michael Murray, page 227.