is rich in carotenes, vitamin C,
folic acid, Vitamin B1, B3, B5, B6,
flavonoids.
Most of Papayas in the US come
from Mexico or other parts of Central
America. If you can find Papaya
at your local market, make this delicious
smoothie for breakfast.
Ingredients:
1/2 papaya
1/2 pineapple cut into chunks
1 cup pineapple juice (~120 ml)
1 orange (peeled)
1 apple, cut into slices
1 tray of ice cubes
Smoothie preparation procedure:
Place all ingredients in a Blender.
Push 'Smoothie' button. Pour in a glass.
Enjoy for breakfast.
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